{"product_id":"release-your-kinetic-chain-with-exercises-for-the-jaw-to-shoulder-paperback","title":"Release Your Kinetic Chain with Exercises for the Jaw to Shoulder - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBrian James Abelson\u003c\/b\u003e (Author), \u003cb\u003eKamali Thara Abelson\u003c\/b\u003e (Author), \u003cb\u003eLavanya Balasubramaniyam\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRelease Your Kinetic Chain with Exercises for the Jaw to Shoulder\u003c\/strong\u003e helps you restore pain-free movement, improve performance, and prevent injuries through a progressive, whole-body approach. Developed by the internationally best-selling authors of \u003cem\u003eRelease Your Pain\u003c\/em\u003e, this program bridges the gap between rehabilitation and athletic training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnlike many exercise guides, this book emphasizes \u003cstrong\u003erehabilitation first\u003c\/strong\u003e - ensuring you build muscular endurance, motor control, and tissue quality before increasing strength or speed. You'll work entirely within a \u003cstrong\u003epain-free zone\u003c\/strong\u003e in the early stages, then progress safely toward advanced performance routines.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn how to activate and strengthen your \u003cstrong\u003ejaw-to-shoulder kinetic chain\u003c\/strong\u003e - the interconnected network of muscles, joints, and fascia that links your head, neck, shoulders, and core. Step-by-step routines address conditions such as: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTMJ (Temporomandibular Joint Disorder)\u003c\/li\u003e\n\u003cli\u003eWhiplash and neck injuries\u003c\/li\u003e\n\u003cli\u003eHeadaches caused by jaw or neck tension\u003c\/li\u003e\n\u003cli\u003eRotator cuff injuries and shoulder pain\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe key differences between rehabilitation and athletic training\u003c\/li\u003e\n\u003cli\u003eHow kinetic chain relationships influence recovery and performance\u003c\/li\u003e\n\u003cli\u003eWarm-ups, mobility drills, myofascial release, stretching, and strengthening exercises for each area\u003c\/li\u003e\n\u003cli\u003eBeginner, intermediate, advanced, and performance-level routines\u003c\/li\u003e\n\u003cli\u003eCore stability, aerobic conditioning, and tissue quality techniques for lasting results\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're recovering from injury, preventing future problems, or boosting your athletic performance, this book gives you the tools and knowledge to achieve lasting, pain-free function from your jaw to your shoulders - and beyond.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.65 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 02, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":50312803352826,"sku":"9780973384840","price":40.68,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/0133\/2218\/files\/j65XyCTBhD9780973384840.webp?v=1789221928","url":"https:\/\/eqima.store\/products\/release-your-kinetic-chain-with-exercises-for-the-jaw-to-shoulder-paperback","provider":"eQima Books","version":"1.0","type":"link"}